Ital: Vegan Food Reviews Archives | amílcar peter sanatan

Recipe: Ital Pelau (Shiitake Mushroom)

Posted on January 1, 2016March 28, 2026 by amílcar sanatan

Repost Caribbean Beat feature, “Pelau vs Pelau,” published January/February 2016 Nazma Muller: As a child, Amilcar Sanatan was awakened on Saturday mornings by the spicy aroma of delectably seasoned meat as it cooked in bubbling brown sugar and hot oil. This, he would think, is what bliss smells like, as Aunt Valerina once again made […]

Veg Out is the Capital of UWI

Posted on December 12, 2015April 6, 2026 by amílcar sanatan

I really love those soya pies. Maybe, I should eat less… While Veg Out may not be located in the centre of UWI St. Augustine Campus; it is a centre of our UWI student experience. Name me the place where a French Lecturer starts a random conversation with a Administrative Assistant who is sharing the […]

Sushi Express: A First for Curepe

Posted on August 16, 2015March 25, 2026 by amílcar sanatan

Man from South, woman from Chaguanas, children in school uniforms from St. Joseph and university students walk in the new restaurant on the junction. Curepe is a place for local entrepreneurs exchanging cash day to day on the backs of brands we’ve known for years. In the mix of all of this, Tahira Bruce, cashier […]